10 Healthy Tips for National Nutrition Month

Every March, Aquasana is proud to celebrate National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to encourage healthy and informed food and nutritional choices. Because nutrition is fundamental to leading a long, healthy, and fulfilling life, we’ve put together the following facts and tips to help you achieve good nutrition throughout the year. 



Good nutrition is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients, vitamins, and minerals needed for proper growth, development, and functioning. Some of the key benefits of good nutrition include: 



So now that we have a better understanding of the importance of nutrition, how do we achieve it? Achieving good nutrition involves adopting healthy eating habits and making informed food choices. Here are some ways to improve your nutrition: 

1. Eat a variety of foods: Consume a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you get all the essential nutrients your body needs.  
2. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support bodily functions. 
3. Portion control: Be mindful of portion sizes to avoid overeating and to maintain a healthy weight. 
4. Limit processed foods: Minimize the consumption of processed and packaged foods high in added sugars, unhealthy fats, and sodium.  
5. Balance your plate: Aim to fill half your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with lean proteins. 
6. Include fiber-rich foods: Incorporate foods high in fiber, such as fruits, vegetables, whole grains, beans, and legumes, to support digestive health and feel full longer. 
7. Limit added sugars and salt: Reduce the intake of foods and beverages high in added sugars and sodium, opting for natural sources of sweetness and flavor when possible. 
8. Cook at home: Prepare meals at home using fresh, whole ingredients to have better control over what you eat and how it's prepared.  
9. Read food labels: Pay attention to nutrition labels to make informed choices about the foods you buy, focusing on ingredients, serving sizes, and nutrient content. 
10. Seek professional guidance: Consult a registered dietitian or nutritionist for personalized nutrition advice tailored to your specific health goals and dietary needs.